Supervisee in Social Work

Supervised by: David Lewis, LCSW
300 Claremont Lane, Ste. 103,
Crozet, VA 22932 * 434-466-1588
Services
Laura enjoys providing support to individuals of all ages who are struggling with anxiety, depression, self-esteem, trauma, and life transitions, as well as challenges around neurodivergence, emotional regulation, and parenting.
- Individual psychotherapy for children, adolescents, and adults
- Support for neurodivergent individuals and their families
- Anxiety, depression, self-esteem, trauma, ADHD and executive functioning, life transitions
- Cognitive-behavioral, psychodynamic, and attachment-based therapy
- Mindfulness, grounding, and coping skills for emotional regulation
Biography
Laura works with children, adolescents, and adults seeking support in a variety of areas, including coping skills for anxiety, depression, self-esteem, trauma, ADHD and executive functioning issues, and life transitions. She draws from cognitive-behavioral, psychodynamic, and attachment-based approaches in her work with clients. She enjoys leading clients through mindfulness and grounding exercises to soothe the nervous system and provide relief in the present. Laura’s therapeutic practice is rooted in compassionate listening and support, from a person-centered, strengths-based lens.
Laura Dowell completed her master’s degree in clinical social work at Virginia Commonwealth University in May 2024. As a Supervisee in Social Work, she completed two field placements: one at Elk Hill’s residential services program, providing individual, family, and group therapy to youth with mental and behavioral challenges; and one at The Women’s Initiative, providing individual therapy to adult women recovering from trauma. Previously, she earned her bachelor’s degree in English at the University of Mary Washington. Laura served three years with AmeriCorps in Boston Public Schools, developing and managing academic and arts curriculum for inner-city students, and also worked at a humanitarian organization in Calgary, AB, Canada, as an employment coach for the unhoused, before moving to Charlottesville to raise her kids.
In her free time, Laura enjoys reading, being active outside, and spending time with her friends and family.
Education
- MSW, Virginia Commonwealth University, 2024
- BA in English, University of Mary Washington, 2005
Certifications
- De-Escalation and Crisis Prevention, The Mandt System
- Mandated Reporters: Recognizing and Reporting Childhood Abuse and Neglect, Virginia Department of Social Services
- DARS Reporting: Adult Abuse, Neglect and Exploitation
- Psychological First Aid (PFA) Online, The National Child Traumatic Stress Network
Memberships
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International Obsessive Compulsive Disorder Foundation (IOCDF)









